I offer support to begin and sustain lifestyle changes that lead to greater health and well-being. Wellness coaching involves a focus on your habits, thoughts, motivations, and beliefs to increase your awareness of how you think and act regarding food, exercise and health. We focus on exploring the deeper issues that drive unhealthy choices and encouraging healthy behaviors.
What is Wellness Coaching?
We develop a personalized plan in which we define your wellness outcomes, set goals, and encourage action. More than that, we examine feelings, thought processes, and possible conflicting motives that may contribute to your feeling stuck, then work toward changing the underlying thoughts and beliefs.
How Does it Work?
NLP (Neuro-Linguistic Programming) processes, such as accessing your most resourceful states and visualizing your desired outcomes, as well as hypnosis to reinforce healthy choices, are part of the overall plan. I ask your permission to hold you accountable for the goals you set and provide effective strategies to support you in meeting those goals. I maintain a network of wellness professionals who work in partnership with me on your behalf.
Why Does it Work?
As a dedicated Wellness Coach I offer a non-judgmental approach so that you can make changes to habits and thinking that have life-changing benefits. These changes contribute to a sense of competence and personal empowerment. You receive reinforcement for your successes and a consistent positive approach to all that you are doing.