Join us for the 3rd Annual Women’s Retreat
Take the Adventure!
Stretch your mind and body
Delight the Senses
Start the day with a healthy breakfast and refreshments
Waterfall Meditation with soothing music focuses the mind and opens you to what the day has to offer
Raqs Baladi (Belly dance) is a Mind & Body experience that takes you on a journey of self-expression through sensual, feminine and natural moves
Stretch & Lengthening Feel light and energized as you move and stretch
Enjoy an elegant gourmet home prepared meal
Creative Interactive Exercises – Transform your Thinking. Realize your Dreams
Massage – 30 minute relaxing massage, a $65 value, is included
Leave the Women’s Retreat relaxed, rejuvenated, energized, taking the good feelings with you. Each guest leaves with gifts chosen as sweet reminders of her experience.
Your Retreat Guides
Claire Caines, LCSW, Psychotherapist and Hypnotherapist
Claire brings a multitude of experience and skills to teaching relaxation, mindfulness, and enlivening people’s motivation to live their lives fully. A passion for women’s fitness, nutrition and health motivated Claire to bring women together for a day of relaxation, meditation, movement and delicious food. Caines Center For Psychotherapy, founded in 1991, provides a blueprint and tools to enrich people’s lives. In her practice, Claire uses psychotherapy and hypnotherapy to help individuals build hope and self-confidence.
Nadia Ellis, Elite Personal Trainer & Fitness Coach
Nadia’s unique customized flexibility program inspires you to move your body with ease. The strength and lengthening workout improves posture, flexibility and range of motion with emphasis on breathing. Nadia started teaching Rags Baladi (Belly Dancing) 18 years ago. She discovered her love of dance at a young age in Egypt. Music and movement are an essential part of her life. Belly dancing forms a strong mind/body connection. Nadia brings 20 years of experience and enthusiasm for fitness to her work. Visit Nadia Ellis Fitness to learn more.
Garden of Life Massage and Yoga Center
A Licensed Massage Therapist from Garden of Life Massage & Yoga Center will provide relaxing full body massages to increase circulation, move and release muscles, and attain mental and physical relief of stress and tension. Founded in 2003 by Dawn Gomez, Licensed Massage Therapist and Registered Yoga Teacher, Garden of Life offers a variety of therapeutic massage techniques, Yoga, Pilates, as well as Qi Gong.
What women say…
“I left the Women’s Retreat with a tsunami wave of peace that carried me through the week. I want to thank Claire, Nadia and Dawn for the delightful experience. The conversations, stretching and massage, and meditations inspired me. Being a part of your Women’s Retreat was a joy!”
– Anne J.
“The Women’s Retreat was a perfect day of relaxation and meditation in a beautiful, serene environment. I thoroughly enjoyed the delicious meals Claire prepared, and came away feeling energized and strong. A wonderful experience created just for women.”
– Sandy P.